Starter
6 sessions · 50 minutes · every 2 weeks
£800
- 1-to-1 somatic coaching sessions
- Between-session support
- Personalised reflection toolkit
- Progress review at session 3
Somatic Healing & Coaching
Listen to what your body knows.
Listening to the body. Mind-body alignment for people who think too much and feel too little — gentle, grounded work that starts below the neck.
The body keeps the score — and holds the way through.
So much of what we carry — stress, grief, old patterns — lives not in our thinking but in our tissues. Somatic work slows everything down and pays attention to sensation, breath and posture, letting the body finish what it started.
Terry blends somatic awareness with coaching and therapeutic practice, so insight and embodiment arrive together. You leave each session not just understanding differently, but feeling differently.
Session formats
- Video call — Zoom, Meet or Teams
- Telephone — wherever you are
- Walk & talk — outdoor sessions (depending on location)
What we can explore together.
Every programme is shaped around your situation, but these are the themes clients most often bring to the work.
01
Stress held in the body
02
Nervous-system regulation
03
Grounding & presence
04
Breath & body awareness
05
Releasing old patterns
06
Sleep & restoration
A simple, well-held rhythm from first conversation to lasting change.
How the work unfolds.
01
The discovery call
A free, unhurried 20-minute call. We talk about what brings you here, and whether this is the right fit — no commitment, no pressure.
02
The rhythm of sessions
50-minute sessions every two weeks, online or in person. Each one builds on the last, at a pace your nervous system can trust.
03
Between sessions
A personalised reflection toolkit and support between sessions keep the work alive long after each call ends.
Investment
Coaching packages.
Choose the package that feels right for where you are.
Signature
9 sessions · 50 minutes · every 2 weeks
£1,150
- 1-to-1 somatic coaching sessions
- Between-session support
- Personalised reflection toolkit
- Progress review at session 3
- Mid-programme check-in call
- End-of-programme summary
Deep Dive
12 sessions · 50 minutes · every 2 weeks
£1,500
- 1-to-1 somatic coaching sessions
- Between-session support
- Personalised reflection toolkit
- Progress review at session 3
- Mid-programme check-in call
- End-of-programme summary
- Priority booking for follow-on sessions
A free 20-minute discovery call is included with every package. Get in touch to discuss which is right for you.
Ready to begin?
Every programme begins with a free, no-obligation 20-minute discovery call. No commitment, no pressure — just a conversation about where you are and where you want to be.
Book your free discovery call