Courses
Learning at your own pace.
Self-paced programmes to guide you through life's transitions — available wherever you are in the world, whenever you're ready.
True Horizon courses
The same depth of the one-to-one work, carried at your own pace.
Not everyone can sit with me week by week, and not everyone wants to. These courses take the heart of the one-to-one work — breathwork, reflection, honest questions — and shape it into something you can walk through alone, at your own speed, in your own space.
The Inner Compass is open now. Three further courses are on the way; join a waitlist and you will be the first to hear when they open their doors.
A self-study course in spiritual coaching
The Inner Compass
Find clarity. Live with purpose. Create a brighter you.
A twelve-week journey of self-discovery you can begin wherever you are, moving at your own pace. Each week builds gently on the last — through breathwork, guided reflection and simple daily practices that help you quiet the noise, listen inward, and reconnect with what truly matters.
The twelve weeks
Each week is a single, complete step. Move in order, or return to the weeks that call you back.
Week 1
Arrival
Settle in, establish your baseline and name what you want from the twelve weeks ahead.
Week 2
Breath as anchor
Learn the foundational breathwork practice that steadies you through every week that follows.
Week 3
Meeting the inner critic
Recognise the voice that talks you small — and learn to answer it with something kinder.
Week 4
The stories you carry
Trace the beliefs you inherited, chose or absorbed, and see which ones still deserve a say.
Week 5
Releasing what no longer serves
Guided practices for laying down what you have outgrown, without pretending it never mattered.
Week 6
Your values, named
Put words to what genuinely matters to you — not what you were told should matter.
Week 7
Trusting the inner compass
Learn to make decisions from the inside out, using your own signal rather than borrowed maps.
Week 8
The body knows
Deepen somatic awareness: what your body is telling you, and how to listen well.
Week 9
Navigating change
Work with thresholds and transitions — how to stand steady while the ground shifts.
Week 10
Boundaries and energy
Protect the inner work you have done, without armoring yourself against the world.
Week 11
Meaning and direction
Draw the map: where your values, gifts and longings point, and the horizon they share.
Week 12
Living it
Bring the practice into ordinary days — integration, habits, and how to begin again whenever you drift.
How the course works
- One weekly step — short enough to fit a real life
- A guided breathwork or reflection practice at the heart of every week
- Simple daily exercises you can return to for the rest of your life
- No live calls to attend, no deadlines to miss — you set the pace
What you'll gain
- Discover your true self
- Release limiting beliefs
- Build inner trust
- Navigate change with confidence
- Create a life of greater meaning
- Learn at your own pace, in your own space — no appointments, no pressure
- Practical breathwork and reflection exercises you can return to for life
- Built on Terry's one-to-one spiritual coaching approach, distilled into weekly steps
Coming soon
The following courses are in development. Join the waitlist and I will let you know the moment they launch.
Finding Your Horizon
6 weeks · All levels
A foundational course exploring identity, values, and what it means to live with intention.
Join the waitlistNavigating Burnout
4 weeks · All levels
Practical tools and reflective exercises for recognising, recovering from, and preventing burnout.
Join the waitlistConfident Conversations
5 weeks · All levels
Build the skills to communicate authentically in relationships, at work, and with yourself.
Join the waitlistWherever you begin — with the full course or on a waitlist — the first step is the same: a quiet conversation. I reply to every enquiry personally.
Get in touch